How to SLOW in a world that says GO

A 14 Day Self Directed Mindfulness Based Course

A Journey towards Freedom, Choice & Connection

Course Content

1. Before we begin
  FREE PREVIEW
2. What is Slow?
  FREE PREVIEW
1. What is 'Being in the Now?'
2. How do we come away from the now?
3. So...
4. Reflection
5. The Art of Simplicity
6. Worthiness
7. STOP
8. STOP - Let's try it together
9. Journal Prompt
10. Fitting rest into the GO
11. Check in and Reflect
1. Find Your "aha" Moment
2. Our Wandering Mind
3. What is an "aha" moment?
4. Judgment
5. Wandering mind
6. Exercise 1: The Wandering Mind
7. Now, you try!
8. Use your "aha" moment in the outside world too
9. STOP Audio
10. Slow down and start living
11. Exercise2: Find your "aha" moment
12. Check in and Reflect
1. Who are "the family"?
2. We all have these voices
3. Exercise: "I would hate anyone"...
4. My Wheel of Life
5. How was that?
6. Check in and Reflect
1. Thoughts
2. Wanna know the secret to quietening your mind?
3. We are addicted to thought
4. Let's Talk - thoughts!!
5. Frightening Thoughts
6. Guided Audio for a Busy Head
7. Guided visualisation for a Busy Head with a Relaxation Body Scan included
8. Tips for a busy head
9. Check in and Reflect
1. Fear ~ friend or foe?
2. What is the “stress response” and what does it do?
3. So what's wrong with this?
4. Real alarm vs False Alarm
5. Daily Life
6. Moving from our head to our body
7. Check in and Reflect
1. Befriend your body
2. Our wise body
3. Your body is your anchor in the now
4. Your relationship with your body
5. Say hello to your body
6. Our body is built to survive
7. You've got mail!
8. We can guide it
9. Gratitude Audio
10. Ground your body and mind Audio
11. Ways for you to ground
12. A compassionate pause
13. Linking us into our next module
14. Check in and Reflect
1. Introduction
2. Find your voice
3. You are not your thoughts
4. Identification
5. How it impacts us
6. Learning how to "dis-identify"
7. Become The Witness
8. What happens when we hear our own voice
9. Our Gift
10. Guided audio to detach from thought and become the Witness
11. Check in and Reflect
1. Focus
2. Mindfulness and Focus
3. Focus Exercise - Try it with me
4. Distractions
5. Practise with me
6. Daily Distractions and Focus
7. Take back control
8. 'Everyday Mindfulness'
9. Check in and Reflect
1. Your relationship with your breath
2. What I wish I knew
3. Find your natural breath
4. Combining breath with our focus
5. Combining breath with our senses
6. Our breath to body connection
7. Let's talk this through - You've got mail!
8. Parasympathetic Breathing
9. Your breath gives you your power back
10. Check in and Reflect
1. E-Motions
2. Module description
3. Mindfulness and E-motions
4. Energy in Motion
5. Everything in this life is energy
6. What happens when we ignore emotion?
7. The energy in e-motion
8. Check in and Reflect
1. Introduction
2. What we resist persists
3. Judgement
4. Energy moving through
5. Getting to know our emotions
6. Emotions
7. Identifying emotions
8. Expressing emotions
9. Voicing our emotions
10. Letting our Emotions Through
11. “A Part of Me”
12. Give it a go! "A part of me feels" guided audio
13. Disclaimer
14. Learning how to "be" with emotion
15. "Name it to tame it"
16. Exercise 1: Watch Dan Siegel ~ "Name it to tame it"
17. Exercise 2: "name it to tame it" ~ you give it a go
18. Exercise 3: Hold to Let Go
19. Exercise 3 continued...
20. We are never stuck
21. Exercise 4- RAIN
22. Exercise 4: RAIN
23. The Guest House by Rumi
24. Check in and Reflect
1. What is Mindful Movement?
2. Chair Yoga 1
3. Chair Yoga 2
4. Chair Yoga 3
5. Chair Yoga 4
6. Progressive Muscle Relaxation
7. Seated Floor Yoga
8. Simple Stretching and Standing Yoga
9. Ways to mindfully move our body
10. Check in and Reflect
1. Adventurous Living; Inside vs Outside
2. Let's find our learning zone
3. Inner Safety vs Outer Safety
4. The dance between our safety zone and our panic zone
5. What can we do?
6. Expand your circle and grow
7. Adventurous Living
8. Know your worthiness and slow down
9. Change happens 1 step at a time
10. You are only one decision away from making a change
11. Control
12. YOU need YOU
13. Exercise ~ Your safety circle
14. What "slow" gifts us
15. Practise makes it easier ~ Neuroplasticity
16. Reach out
17. A note from me to you
18. Check in and Reflect
1. Opening our heart
2. Self Compassion
3. The wound is not my fault, but the healing is my responsibility
4. Your inner child
5. Just like me
6. "Just like me" meditation
7. Get in touch with your maternal self
8. Open your heart
9. Loving Kindness Meditation
10. Conclusion
1. Coming to a close
2. One month of mindfulness

Course Details

€64,50
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Pre-recorded Videos
Guided Audios

“You were not created for a life that you don’t have time for”
-Ian Simkins -

How to SLOW in a world that says GO

Course Content

Introduction

Welcome to the Course

Day 1: Come to your Senses

Day 2: Being in the Now ~ An Investment

Day 3: Find your "aha" moment!

Day 4: Meet the family

Day 5: Thoughts ~ The voice inside your head

Day 6: Fear ~ friend or foe?

Day 7: Befriend your body

Day 8: The Witness ~ Disconnect from thought

Day 9: Find your focus

Day 10: Every Breath You Take ~ Reconnecting to our body

Day 11: E-Motion ~ Energy in Motion

Day 12: E-Motions ~ The Fight

Day 13: Mindful movement

Day 14 : Adventurous Living ~ Embracing discomfort

BONUS ~ Opening our heart

Coming to a close

Course Details